Yoga

Yoga teaches us to cure what need not be endured and endure what cannot be cured. B.K.S. Iyengar

Yoga has become an essential part of my physical and mental health and well being. It’s all encompassing. Yoga has smoothed out my aches and pains- helped me recover from major injuries, and kept my body running smoothly and pain-free. Yoga has also given me a sense of wellness and peace in my life, bringing me one with the earth, universe, God, my fellow beings, and most importantly, my inner self.

JJ020830 JJ020839

Certifications

Certified yoga instructor by the National Yoga Alliance – RYT-200 – Nosara Yoga Institute

Bachelor of Science degree in Heath Promotion and Education from the University of Utah

Here is a photo of me teaching my first yoga class in 2011!

 

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